What Is The Purpose Of Zinc In The Body – We’ve gotten great feedback from my Nutrition and Immunity website, which I co-created with Leah McGrath. A lot of questions came up, and the feedback from the evaluation led us to write some blog posts on various nutrition and immunity topics to provide a better picture of how it works.
Zinc is our first topic on the list! Make sure you understand the basics first by browsing the website or reading my other articles (links below).
What Is The Purpose Of Zinc In The Body
Zinc is an essential trace element for human metabolism. When we eat foods that contain zinc, it is digested, absorbed, and transported to different organs through our bloodstream.
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The Recommended Dietary Allowance (RDA) for zinc depends on your age, gender, and lifestyle (pregnant or breastfeeding). See the chart below for how much zinc you need!
FYI – RDA is the recommended daily amount, UL is the upper limit, not recommended intake.
As you know from all my articles and classes, it’s best to focus on getting your nutrients from food! Zinc comes from a variety of dietary sources. Here’s a handy list!
Zinc supplements are also available. While we all want to be nourished with nutrients, sometimes supplementation is necessary. There are many types of zinc supplements available, and if you are considering supplementation, talk to your healthcare team.
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Note that it’s unlikely you’ll get enough zinc from food sources. Our bodies have ways of managing this. If someone has zinc toxicity, it’s usually because they’re taking supplements and don’t know how much they’re taking.
If you choose to take supplements, make sure you are guided by your medical team and pharmacist and know what you are taking to avoid drug or drug interactions.
A common misconception is that zinc lozenges/juices cure the common cold. Just read the package in the cold and flu section of the drugstore and it will!
A research study found that when taken within 24 hours of the onset of cold symptoms, it shortened the duration of a cold by only 1 day. If you choose to take them, don’t take too many.
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This post may contain affiliate links to products I recommend. This means that if you click on a link and purchase a product, Cancer Services will receive a small percentage of the sale as an additional cost to you. We use the proceeds to support direct services and community education for cancer patients in the Triad area of North Carolina. For more information, see our Disclosure Policy. One of the most common nutritional deficiencies caused by gluten is zinc. If you’ve taken a supplement for the flu, you’ve probably noticed that it contains zinc. And, while you may know that zinc is an important mineral for your body, you may not really know or understand why. In fact, these minerals support more than 200 functions in the body, and if you consume too much or too little, your health can be greatly affected.
To understand the body’s need for this nutrient, it helps to know the main functions of zinc. One of the most important functions of zinc is related to immune regulation. One reason immunity is so important is that it helps immune cells develop. As an immune cell matures, it can produce chemicals that fight bacteria, parasites, fungi, and viruses.
In addition to immunity, it also plays a role in the body’s antioxidant system. The body has a system called SOD, or superoxide dismutase, that is often responsible for detoxifying the body. It is responsible for activating this protein and making the body’s detoxification system work.
Next to immunity, zinc plays an important role in the body’s repair and regeneration process. Although this is related to trauma, it refers to the body’s process of getting rid of dead cells and replacing them with new ones. Zinc can help produce collagen, proteins that form the structure or backbone for soft tissue and muscle tissue, replacing discarded dead cells.
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It regulates the structure and shape of proteins in the body, ultimately giving them their function. If the protein’s shape or structure is abnormal, it won’t work and can’t do its job properly. Finally, during recovery and repair, it also aids in the replication and production of new DNA through DNA synthesis, which is essential for making new DNA.
Although we often hear it associated with immune health, it also plays an important role in reproductive health in men and women. For men, zinc plays a role in forming sperm tails, protecting and protecting sperm, and helping sperm speed, function, and motility. Helps with egg production and health in women. Infertility problems caused by zinc deficiency usually occur in both men and women, not only in women.
In addition, it is very important for the development of babies. If the mother does not consume enough of these nutrients during pregnancy, the baby may be born with a low birth weight or low IQ. It also plays a role in the development of skin, muscles and joints, as well as male and female hormones such as estrogen, progesterone and testosterone.
Like other essential minerals in the body, it is consumed primarily through animal sources such as fish, beef, bison, chicken, and eggs. If a person chooses not to eat meat, they are also available in lentils, beans, spinach, nuts, avocados, okra, carrots and pumpkin seeds.
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After ingestion, it is broken down by gastric acid and then absorbed by the proximal intestine or duodenum and the gastrointestinal tract. Surprisingly, only 30-40% of zinc is actually absorbed by the body.
As with other deficiencies, this can often be misdiagnosed. It is important to know the signs of deficiency and treat them correctly. Deficiency symptoms include:
So besides a poor diet or a lack of animal protein, what else can cause a deficiency? One of the main causes of deficiency is drugs that affect the functioning of the intestines and cause nutritional deficiencies. These medications include blood pressure medications, steroids, estrogen-based medications, antibiotics, and even antibodies.
In addition to the known deficiency symptoms, there are several other diseases or problems that are also associated with deficiency. These include: dermatitis, night blindness, increased risk of infection, diarrhea, depression, failure to thrive, infertility, bone loss, and chronic pain.
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Although it is very beneficial, too much of this nutrient, 255 mg per day, is harmful. This toxicity is manifested by abdominal pain, nausea, vomiting and diarrhea. May cause nausea if swallowed.
Because toxicity can be an issue, choosing the right supplement and the right amount is important when choosing to take this supplement.
As counterintuitive as it may seem, too much of a good thing like this supplement can be bad. Another problem with taking too much or taking it for a long time is that it can lead to copper deficiency. A zinc-induced copper deficiency can run the risk of developing neurological problems.
If a supplement is to be used, it is good practice to maintain a zinc to copper ratio of 7.5:1. This keeps the risk of copper deficiency at bay.
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Zinc supplements are generally very safe. It is not recommended to exceed 100 mg per day without having your health care provider monitor your levels. Taking 50 mg or less per day is very safe. Make sure you eat before taking zinc. Zinc on an empty stomach can cause nausea in some people.
The best forms of supplemental zinc are picoline, citrate, and monomethionine. Make sure you read the label carefully. As always, you can find reliable gluten-free zinc supplements at The Gluten Free Association.
Do you have zinc deficiency symptoms? Then it may be time to consider the real root of the problem. Try increasing your intake by switching up your diet and feel the positive effects from within!
The following are 47 facts about gluten-free foods from doctors
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your doctor before using this product.
Unless otherwise noted, all content on this website is based on the opinion of Peter Osborne. Individual articles are written based on the opinion of the corresponding author, who retains copyright. The information on this website is not intended to replace a one-on-one relationship with a qualified health professional
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