Monthly Archives: March 2025

What Is The Purpose Of Zinc In The Body – We’ve gotten great feedback from my Nutrition and Immunity website, which I co-created with Leah McGrath. A lot of questions came up, and the feedback from the evaluation led us to write some blog posts on various nutrition and immunity topics to provide a better picture of how it works.

Zinc is our first topic on the list! Make sure you understand the basics first by browsing the website or reading my other articles (links below).

What Is The Purpose Of Zinc In The Body

Zinc is an essential trace …

Tips For Treating Styes – A stye (or hordeolum) is an infection of the eyelid that causes a tender, red bump near the edge of the eye. The infection is caused by clogged oil glands and bacteria and can occur at the base of an eyelash (external stye) or in one of the oil glands inside the eyelid (internal stye).

The main sign of an external hordeolum is a red, inflamed bump that looks like a pimple in or near the eyelash. Internal hordeola form inside the eyelid, so you can’t see them without inverting (upturning) the lid.

Tips For

Tips For Managing Hormonal Acne – By clicking “Accept all cookies”, you consent to the storage of cookies on your device to improve website navigation, analyze site usage and assist in our marketing efforts.

Hallie Gould is Editor-in-Chief + GM. She has a decade’s worth of experience as a writer and editor, and her writing can be found in publications such as ELLE, Cosmopolitan and InStyle.

Tips For Managing Hormonal Acne

Dendy Engelman, MD, FACMS, FAAD is a board-certified dermatologic surgeon and lecturer both in the US and in the global arena.

Managing Hormonal Breakouts

Hormonal acne is a broad …

Embracing A Minimalist Routine – Minimalism, as a concept, has existed for centuries. It has been used in different fields of art, architecture, design, and even lifestyle. However, in recent years, minimalism has gained more popularity as an answer to consumerism, materialism, and excess. It is now considered a way of life that promotes simplicity, mindfulness, and intentional living. While there is no one-size-fits-all definition of minimalism, it generally involves reducing one’s possessions, commitments, and distractions in order to focus on what is truly important. In this section, we will explore the different aspects of minimalism and what it really …

The Benefits Of Niacinamide – The word got out! Vitamin B3 (niacinamide) may be your new secret to glowing skin this summer! A must-have item for summer with Powerho ingredients that help improve dark spots and moisturize! Interesting, right? Let’s begin.

Niacinamide is a form of vitamin B-3. It’s called nicotinamide and is known to help relieve unpleasant skin conditions like acne and eczema.

The Benefits Of Niacinamide

Niacinamide helps produce keratin, a type of protein designed to keep skin firm and healthy.

Niacinamide Benefits: What Does It Do?

As your skin becomes smoother and more hydrated, pores may naturally …

Understanding Skin Healing – During healing, your body works to repair damaged tissue. Explore the four stages of wound healing, learn the processes behind them, and discover how they protect your body. Updated: 11/21/2023

When the skin is injured, the body automatically triggers a series of events called the healing cascade to repair the damaged tissue. The healing cascade is a complex and dynamic process of replacing lost cellular structures and tissue layers. The wound healing process is divided into four stages of overlapping and continuous tissue repair.

Understanding Skin Healing

Certain conditions, such as age, diabetes, smoking, and poor …

High Blood Pressure And Pregnancy Risks – March 15, 2018 – Women who are diagnosed with preeclampsia during pregnancy are more likely to develop high blood pressure, diabetes or high cholesterol within five years compared to women who don’t have it. preeclampsia, in research presented at the American College of Cardiology’s 67th Annual Scientific Session.

The study is one of the first to follow the results following the diagnosis of preeclampsia and supports the evidence that preeclampsia contributes to the risk of heart failure before pregnancy. The study, which followed the women for five years, also found that fewer women …

What Are The Benefits Of Vitamin K2 – Low-fat cheeses, eggs, and beef liver may not be the foods that come to mind when you think of a heart-healthy diet. But you’d probably be surprised to learn that one of the most researched nutrients in cardiovascular health in recent years has been vitamin K2, which is found in these foods.

What are the benefits of vitamin K2? While vitamin K1 plays an important role in preventing blood clots and bleeding, K2 works differently.

What Are The Benefits Of Vitamin K2

Benefits of K2 include aiding in nutrient absorption, infant and …

Benefits Of Vitamin D3 On Skin – Vitamin D is a vitamin that we do not obtain from our diet but from exposure to sunlight. Most of us don’t get enough vitamin D. Sunlight helps the body naturally produce more vitamin D, which in turn has a host of important benefits for our health.

Sunlight increases serotonin production in the brain. Serotonin regulates mood and social behavior. Vitamin D is actually a great mood booster and can help us feel happier throughout the day. Have you ever been outside in the sun and felt it really lift your mood? Have …