What Is The Importance Of Physical Exercise
What Is The Importance Of Physical Exercise – Is physical education part of the new curriculum and how? “What hurts you today makes you stronger tomorrow.” – Jay Cutler, professional bodybuilder and four-time Mr. Olympia
The history of physical education reflects its origins in ancient Greece in 386 BC. Physical education began in ancient Greece. Plato helped spread awareness of fitness through education. They explored how important it is to explore your fitness levels by understanding your body. This led to the progress of Greek society.
What Is The Importance Of Physical Exercise
As part of the implementation of the National Education Policy (NEP) 2020, physical education will soon be strengthened in its curriculum and made part of the school curriculum.
The Importance Of Regular Exercise For Physical And Mental Health Across All Ages
Regular physical activity can improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, reduce the risk of developing health conditions, and promote overall health and mental health.
The need and importance of physical education for every section of people in modern society can be understood from the points given below.
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