Before we get right into tackling the health benefits that judo can give, let us first talk about the essence and the meaning of judo. Judo classes begin with learning what Akemi is, Akemi literally means receiving body. It teaches the students how to handle properly an attack and to learn all of the necessary skills to respond to an incoming attack safely. This basically means that in order for everyone to learn they must fall first. If the student doesn’t know how to fall in the right way they can hurt themselves while practicing judo. Judo involves a lot of physical activities and most of them are getting thrown often, that is why it is really important that the student must learn how to fall first properly.
The Health Benefits Judo Can Give
There are a lot of health benefits judo can offer, both mental and physical. Judo does not only focus on building physical fitness, but it also enhances one’s focus and develops character.
Improves Physical Health
Judo is one of the most excellent activities for kids, it enhances their help and helps with the development of their cardio as well as the development of focus and character. Children who have participated in judo have a healthier lifestyle that reduces the risk of obesity, heart diseases, and bone problems like osteoporosis that they can benefit until they become adults. It also builds its foundation to follow a healthy and active lifestyle with active adults to guide them on the importance of the healthy physical activity.
Enhances Emotional Health
We all know that judo is a form of martial art that focuses on building one’s character. It teaches the value of respect, self-respect, respect towards one another, which includes the opponents. In return, this nurtures the child’s trust, confidence, and judgment that is very crucial while they’re growing. It is very important for kids to learn balance.
It Limits Aggression
One of the benefits that judo can give to their students especially children is that it gives them the chance to release all of their boundless energy while discouraging violent behavior. The level of discipline that a student in judo receives is similar to the discipline level that is offered in the army. It develops their whole character while teaching them how to present themselves in a good manner.
Improves Concentration
Judo gives the potential to enhance and improves one’s concentration. Judo has a lot of detailed and specific instructions that require a high level of concentration and training to attain. Focus is part of their techniques and movement, their movement deeply relies on one’s focus. Kids who have attention problems are advised to take judo classes so that their focus and character will be developed without any type of aggression involve. They will focus on learning and will engage more, which will really enhance their focus and concentration. Judo, just like other martial arts, combines physical activity, self-defense skills, and discipline. It will give the student the ability to protect themselves anytime with proper discipline and focus while at the same time keeping them healthy.