Hygiene Habits For Healthy Skin – People say beauty is only skin deep; what’s “inside” matters. Our insides are important, but our skin is our first layer of defense against the outside world. Your skin can also provide important clues about your overall health. Learn to take good care of your skin so your skin will continue to take good care of you.
Skin protects your body in many ways. “The skin serves as a barrier to protect the body from bacteria and other environmental hazards that can be dangerous to human health,” says an NIH dermatologist with special training in conditions affecting the skin, hair and nails. Dr. Heidi Kong.
Hygiene Habits For Healthy Skin
The skin also plays other roles. It contains nerve endings that allow you to sense when an object is too hot or sharp, so you can pull away quickly. Sweat glands and tiny blood vessels in your skin help control body temperature. And the cells in your skin convert sunlight into vitamin D, which is important for healthy bones.
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The skin can also warn you about a health problem. A red, itchy rash can indicate an allergy or infection, and a red “butterfly” rash on your face can be a sign of lupus. Yellow color can indicate liver disease. Dark or unusual moles can be a warning sign of skin cancer. Watch out for unexpected changes in your skin and talk to your doctor if you have any concerns.
If you don’t drink enough fluids or spend a lot of time in sunny or dry conditions, your skin can become very dry. “While hand washing is important for good hygiene, too much hand washing can also lead to dry skin,” says Kong, especially if you wash with hot water and harsh soap. Use moisturizing creams or lotions to treat dry skin, and use warm water instead of hot water when bathing and washing your hands. You can also try using a humidifier to make the air in your home less dry.
The sun can also damage your skin. Sunlight contains ultraviolet (UV) light, which causes sunburn and causes the skin to age faster, leading to more wrinkles as you age. “There is a strong link between UV exposure and skin cancer,” adds Kong. Therefore, protect your skin from the sun. Wear hats and other protective clothing, use sunscreen with a sun protection factor (SPF) of at least 30, and limit your time in the sun in the mornings and afternoons when sunlight is strongest.
Many skin researchers like Kong are studying the skin microbiome—the bacteria and other microscopic organisms that live on your skin. Some of these microbes can be beneficial. Evidence shows that they boost the body’s immune system against infection and help keep you healthy. “But there are some skin diseases that are linked to certain microbes,” says Kong. “We’re trying to understand how these microbes differ between healthy people and people with skin diseases.” In the long term, scientists want to find ways to support healthy skin microbes and reduce harmful microbes.
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Note to editors: Please reprint our articles and images in your own publication. Our material is not copyrighted. Please recognize that learning the importance of personal hygiene for teenagers is very important to help them stay healthy. Personal hygiene is a set of practices used to keep the human body clean, promote health, and prevent disease (1). Children learn basic personal hygiene rules until late childhood, such as covering their mouths when coughing and washing their hands after eating.
However, as they enter their teenage years, this list includes some new habits that are important to a teen’s health and well-being. As a parent, you can help your teen develop a good personal hygiene routine. This post discusses the importance of personal hygiene for teenagers, how they can do it, and the role of parents in this matter. Keep reading!
Hygiene and grooming during adolescence is just as important for health as it is for children and adults. In addition to general reasons for personal hygiene, teenagers have specific reasons (2).
Mahatma Gandhi believed that sanitation and cleanliness were more important than independence and they were an integral part of the Gandhian way of life.
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Personal hygiene is a dynamic term that includes several types of self-hygiene, including bathing, hand washing, brushing teeth, etc. Below are the different categories of good hygiene habits (3) (4) (5).
Germs can live on your hands for up to three hours, so we must wash our hands before eating and touching our face to avoid any negative effects.
To prevent the uncontrolled spread of germs, we should not share towels, lipstick, toys, or other items contaminated with the germs of an infected person.
Teens with cognitive delays and mental health issues should seek professional help for this condition, which can also help establish a hygiene routine. In other cases, it is recommended to talk to your teen and make them understand the importance of personal hygiene.
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Dermatologists recommend that parents shower or bathe their children every day during adulthood. Using fragrance-free mild soaps followed by moisturizing is especially important for dry skin or arid areas (8).
Parents can help their teens develop good personal hygiene habits by starting early, reinforcing hygiene messages, and being open to discussions about puberty and periods. Leading by example, teaching proper hand washing, bathing regularly, using deodorant, changing clothes, and inculcating good dental hygiene are important practices (2).
Regular brushing and flossing is important for teens because it helps develop healthy teeth. Proper oral hygiene can prevent tooth decay, bad breath, and gum disease. Parents should encourage daily flossing and twice-daily brushing with fluoride toothpaste to effectively clean the spaces between the teeth (9).
During adolescence, it is very important to follow the rules of personal hygiene, because during this period, adolescents face many physical and psychological changes. Proper hygiene helps reduce the risk of infections and other diseases in adolescents. So, teach your child how to take care of their skin, hands, nails, hair and intimate areas with the help of a few tips in this post. Make sure you guide your child to be aware of hygienic habits. In addition, following them will help boost their self-confidence and self-esteem.
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Personal hygiene involves taking care of different parts of the body to keep them clean and healthy. Also, teenagers who undergo hormonal changes and are exposed to different products and environments need additional care. So, the infographic below details the different types of personal hygiene and how to maintain them. Save and share with your peers too!
Girls, learn the importance of hygiene! Get tips on how to stay clean and healthy. Don’t miss out – start taking care of yourself today!
The articles are written after analyzing the research works of expert authors and institutions. Our directories consist of resources established by the authorities in their fields. You can learn more about the authenticity of the information we provide in our editorial policy.
Dr. Nirmala Dharap has 32 years of experience as a pediatrician in various hospitals and clinics. He currently runs his own private practice at Dharap Children’s Clinic in Pune. His specializations include bronchial asthma, growth and development, neonatal jaundice, and more. Dr. Dharap was a member of Indian Pediatric Association and Indian Medical Association (IMA).
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Swati Patwal is a Clinical Nutritionist, Certified Diabetes Educator (CDE) and a new mom with over ten years of experience in various fields of nutrition. He started his career as a CSR project coordinator for a healthy eating and active lifestyle project for school children. He then worked as a nutrition faculty and clinical nutrition instructor … more
Deepa Rachel Thomas holds an MA in English from the University of English and Foreign Languages, Hyderabad. She did a certificate course in child development and worked as a trainer for young children at an NGO that focuses on helping children develop language and soft skills. Deepa has more than three years of experience in editing….read more
Dr. Joyani Das holds a PhD in Pharmacology from Birla Institute of Technology, Mesra. Previously, he served as an associate professor of pharmacology for two years. With a passion for pre-clinical research and scientific writing, she joined as a health writer. His research has been published in international journals and publications such as… moreSkin reflects the overall health of a person. This is the first layer of protection against the outside world. Learn to take good care of your skin so it can take care of you!
Skin is the largest organ of our body. It not only gives structure to our body, but also serves as a barrier to the external environment. It protects against mechanical effects and pressure, many microorganisms, temperature changes, harmful radiation and chemicals. Therefore, it is very important and necessary to take care of the skin and keep it healthy.
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Our body is made up of 60% water and it is very important to maintain our body to function properly
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