The Benefits Of Licorice Root – Licorice root, derived from the plant Glycyrrhiza glabra, is a popular herb with a long history of use in traditional medicine and as a flavoring agent. The root has a sweet flavor and contains a compound called glycyrrhizin, which gives licorice its characteristic flavor. Licorice root has been employed for several purposes, including soothing sore throats, relieving digestive discomfort, and relieving coughs and colds. It is commonly used as a natural sweetener in teas, candies, and herbal remedies and is recognized for its potential anti-inflammatory and antioxidant properties.
Licorice root has traditionally been used to ease digestive discomfort and alleviate conditions such as acid reflux and heartburn due to its natural anti-inflammatory and soothing properties for the gastrointestinal tract.
The Benefits Of Licorice Root
Licorice root can help with respiratory problems like coughs and bronchitis. Contains compounds that can reduce inflammation and promote healthy mucus production, relieving respiratory symptoms.
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Licorice root is believed to support the immune system due to its potential antiviral and antimicrobial properties, helping the body defend itself against infections.
Licorice root can affect hormone levels and has been used to balance hormones in some cases, making it a potential remedy for conditions such as polycystic ovary syndrome (PCOS) and menopausal symptoms.
Topical applications of licorice root extract can help treat skin conditions like eczema and psoriasis as it has anti-inflammatory and calming properties.
Licorice root may support the adrenal glands, potentially helping the body manage stress and maintain healthy cortisol levels. However, it should be used with caution and under supervision, as excessive consumption can cause side effects such as hypertension and potassium loss.
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Organic licorice root, scientifically known as Glycyrrhiza glabra, has a rich history dating back thousands of years. Its use dates back to ancient civilizations, such as the Egyptians, Greeks and Romans, who recognized its medicinal properties and sweet taste. In traditional Chinese medicine, licorice root was highly appreciated and considered a fundamental herb in several herbal formulations. It was also used in Ayurvedic medicine in India. During the Middle Ages, licorice root gained popularity in Europe as a sweetening agent and for its supposed medicinal benefits. Licorice sweets and lozenges became popular, and licorice was often used to mask the bitter taste of medicines. In modern times, organic licorice root continues to be valued for its natural sweetness and potential health benefits. It is commonly used in herbal teas, supplements, and traditional remedies for its calming and anti-inflammatory properties. Organic growing methods have risen to prominence due to the growing demand for natural, pesticide-free products, ensuring that licorice root remains a popular choice for those seeking a sweet, healthy addition to their diet and wellness routines.
Organic licorice root is naturally caffeine-free, making it an excellent choice for those looking for alternatives to caffeine. Unlike traditional teas and coffees, which contain caffeine, licorice root offers a caffeine-free option for those looking to enjoy a warm, calming beverage without the stimulating effects of caffeine. It is often used to create caffeine-free herbal teas and infusions, prized for their smooth, naturally sweet flavor and potential health benefits.
Organic Licorice Root Tea offers a unique, naturally sweet flavor profile. The flavor is reminiscent of anise and soft, earthy sweetness, with subtle notes of molasses and caramel. The flavor of organic licorice root tea can be enjoyed alone or mixed with other herbs and spices to create a delicious and aromatic tea experience.
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1. Boil fresh filtered water and let it cool for a few minutes. 2. Add 1-2 teaspoons of Organic Licorice Root to the infuser for every 8oz (240ml) of water. 3. Place the infuser or tea bag in a cup or mug and pour the hot water over the tea. 4. Leave to steep for 5 to 7 minutes, depending on your preferred tea strength. 5. Remove the infuser and enjoy your cup of Organic Licorice Root tea! Licorice has become synonymous with a strong sweet flavor, but the herb itself — Glycyrrhiza glabra — has very different potencies. An adaptogenic herb, licorice root can be found growing in Europe, the Mediterranean, and Asia, and has been used for thousands of years and dozens of purposes, including as a supplement for leaky gut.
If licorice root benefits so many conditions, why do we only think of it as a candy flavoring? What is DGL licorice root and is it necessary to buy special licorice root supplements?
Let’s walk through the history, uses, and questions surrounding licorice root. This ancient herb has a lot to offer.
Licorice is a member of the legume family, and while there are species that grow in the U.S., Glycyrrhiza glabra is primarily native to Europe and Asia. Additionally, you may see “Chinese licorice” listed on products. In this case, it is likely Glycyrrhiza uralensis, the second variety.
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The benefits of licorice root are largely the same between the two varieties, according to the Journal of Advanced Research. However, it is important to note that glabra is typically the variety mentioned when discussing licorice root.
Glycyrrhiza’s name reflects its most popularly known claim to fame: “sweet root.” With an extract that can be 30 to 50 times sweeter than sugar, we can see why our ancestors were inspired to turn it into candy. In Traditional Chinese Medicine, anti-inflammatory licorice root has been used for centuries for many of the same uses that science has now confirmed – coughs and colds, gastrointestinal problems, and female reproductive problems.
An interesting observation about the way licorice has been used in Chinese medicine is that it was used as a “guide drug”. Licorice root was used in conjunction with other herbs and remedies to enhance their effects and essentially guide the other herbs to where they would be most beneficial. In 2013, this usage was noted and reviewed by Tianjin University of Traditional Chinese Medicine. This ancient purpose, along with other benefits of licorice root, has undoubtedly contributed to licorice root being the most widely used herb in Chinese medicine!
Europeans also did not ignore the benefits of licorice as a supplement. Licorice root has documented uses since ancient times, from ancient Greece and Rome to the Middle Ages and beyond.
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Now, that familiarly strong licorice flavor is usually replicated by the similarly flavored anise seed (a common biblical herb), but you can still get genuine licorice candy—usually “black licorice” to distinguish it from the red imitation candy.
Even when the root extract is used only for sweetening, it cannot be ignored as a potent compound. And while the root is the main portion used for supplements and medicine, the leaves have also been evaluated for their antimicrobial benefits. In a study by the Iranian Journal of Pharmaceutical Research, the leaves were well tested against bacteria and therefore can work as a remedy for staph and candida.
Thanks to its strange name, licorice supplement labels can be a little difficult to process. To understand deglycyrrhized licorice (DGL), we first need to break down some of the key compounds in licorice root extracts.
Licorice root is so complex that researchers have isolated 134 different compounds in the glabrous variety and 170 in Chinese licorice. Obviously, we don’t have time to discuss them all, and researchers learn more about herbal compounds every day. But there are at least four main types of compounds found in licorice root: flavonoids, coumarins, triterpenoids, and stilbenoids.
Licorice Root Health Benefits
There are countless compounds and variations within each categorization, but we can generally understand a compound by its type:
A prominent example of the benefits found in these compounds is the flavonoid glabradin, which contributes to licorice root’s numerous benefits. First described in the 1970s, researchers have since discovered many of its effects. It is noted to be anti-inflammatory, has an effect on metabolism and functions as a phytoestrogen – which can sometimes benefit women’s health in several ways.
The namesake of the licorice plant and cause of the root’s sweet flavor is the triterpenoid glycyrrhizin. It is a potent anti-inflammatory, mild natural laxative and expectorant, among other benefits.
Glycyrrhizin has been observed to create side effects when used in excess, such as increased blood pressure, reduced potassium levels, edema (swelling), and other problems. As this would exclude people with blood pressure, liver and kidney problems, as well as pregnant women, licorice supplements can be standardized to remove this compound – known as deglycyrrhized licorice.
Licorice Root And Its Skincare Benefits
For healthy adults without contraindications, however, glycyrrhizin can be absolutely beneficial, as noted above. To minimize the risk of complications, licorice root extract should not be overused and should not be taken in large doses over the long term without giving the body a periodic break. Limit yourself to 6–18 grams per day at most if you’re taking licorice every day – for comparison, most supplements that contain licorice root have less than a gram per serving.
Limitations are not the same as contraindication. Licorice root benefits a range of conditions and is an excellent addition to any herbal supplement toolbox.
Published in the journal Evidence-based Complementary and Alternative Medicine, an extract of Glycyrrhiza glabra was found to be effective against functional dyspepsia, which includes not only heartburn, but also a natural remedy for
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