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Vitamin D can do wonders for your physical and mental health. Here’s how to get more and things to consider before you get started.
What Are The Benefits Of Vitamin D2
It’s no wonder that supplements have grown in popularity in recent years. If feeling better and living longer could be achieved with just one pill, why wouldn’t we all jump at the chance?
Vitamin D Deficiency, Sources, Daily Requirements, Benefits, Treatment
Enter vitamin D, a key nutrient that not only supports healthy immune function, but also strengthens our bones, our brain, and more. Before you start popping vitamin D supplements, you should know what to expect — and the potential risks.
Your body needs vitamin D for many critical processes, from building healthy bones to regulating certain cellular functions. Affects your brain, skin, muscle function and more.
When it comes to bone health, vitamin D plays an important role as it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is often added to milk to increase calcium absorption, which occurs through the small intestine.
Vitamin D comes in two primary forms: D2 (ergocalciferol) and D3 (cholecalciferol). They work the same way in your body, although D3 is more bioavailable and, therefore, more effective at increasing and maintaining adequate vitamin D levels in the bloodstream.
Can High Dose Vitamin D Prevent Diabetes?
The good news: Your body has the ability to make its own vitamin D when the chemical in your skin is exposed to direct sunlight. The bad news: Most people can’t make enough vitamin D in their bodies. This is especially true during the winter months with limited sunlight when the days get shorter and you spend less time outdoors. Others at risk for vitamin D deficiency include dark skin, fat malabsorption disorders, inflammatory bowel disease, or the elderly.
Without enough of this vitamin, you are more likely to develop stress fractures. Some people also experience fatigue, aches and pains due to vitamin D deficiency.
If you think you may have this deficiency, ask your doctor to order a blood test. They can help you determine if you are deficient in this vitamin and, if so, the best way to increase your levels. Some people benefit from including more vitamin D-rich foods and beverages in their diet, while others need vitamin D supplements.
If you want a safe, risk-free way to get more of this nutrient into your body, stock up on vitamin D-rich foods. Some natural sources include:
Adult Multivitamin Gummies With Biotin And Black Carrot
You can also find foods and drinks fortified with this vitamin. Remember, your body cannot absorb calcium without it. As a result, you’ll often find it in milk and yogurt. Check the packaging. It should specifically say something like “Fortified with Vitamin D.”
You’ll also find de-fortified cereals, oatmeal, and orange juice. In other words, food manufacturers seem to believe that a healthy dose of vitamin D is a good way to start the day. Also, these foods are strong because they are affordable and accessible to most people.
You can also get vitamin D from sunlight. However, sunscreen blocks this physiological process. To protect yourself from skin cancer while increasing your vitamin D production, you may want to consider going outside for a limited amount of time (such as 15 minutes) each day without sunscreen.
If you have a blood test and find you are deficient in this vitamin, you can try switching to a D-rich diet and getting some sunlight. If a second test shows you’re still low, though, it’s time to explore the many benefits of vitamin D supplements.
Ergocalciferol (vitamin D2) Tablets, Capsules And Solution For Oral Use
Whether you combine food and sunlight or include vitamin D supplements in your diet, getting enough of this nutrient can make a big difference for your body. In particular, adequate vitamin D can deliver:
Studies show that vitamin D plays an important role in calcium absorption in our body. And as you probably already know, calcium means strong, healthy bones. That’s why doctors often prescribe vitamin D supplements for children with rickets and people with hereditary bone disorders.
Since we all have bones, it’s worth double-checking that you’re getting enough. Adequate vitamin D can help prevent and manage osteoporosis.
Heart disease is the leading cause of death across the country. While many factors are at play here, studies have linked low levels of vitamin D to:
Why Would I Need A Vitamin D Prescription?
If you’re looking for a way to protect yourself from some of the most common health conditions in the country, it may be time to consider these top vitamin D supplement benefits.
While low vitamin D levels can make you more likely to get sick, the opposite is also true. This vitamin works to activate your T cells, which help your body fight infection. This means that the benefits of vitamin D supplements include a reduced chance of getting sick, as well as a reduced risk of developing immune system conditions such as arthritis, asthma and diabetes.
Studies link insufficient vitamin D and depression. What’s more, even if you’re not living with major depressive disorder, low levels of vitamin D can contribute to depressive symptoms like low mood and depression.
When it comes to your brain, vitamin D can help. Studies show a correlation between vitamin D deficiency and decreased cognitive function. Beyond that, early research suggests that low levels of vitamin D may contribute to cognitive decline with age.
Vitamin D3 Vs. Vitamin D2: Which One Should You Choose?
All that said, you can definitely have too much of a good thing when it comes to vitamin D supplements.
Although experts recommend about 600 international units of vitamin D per day for most adults, taking 4,000 IU or more per day is considered unsafe, especially for those taking supplements without a known vitamin deficiency. These high doses, especially for long periods, have been linked to:
Taking too much vitamin D can cause hypercalcemia, which means you have too much calcium in your blood. This can lead to kidney stones and contribute to hardening of your blood vessels, lungs and heart.
Excess vitamin D supplements can upset your stomach, causing nausea and vomiting. In fact, if you’ve just started taking these supplements and feel uncomfortable, it could be a sign that you’re overdoing it.
Vitamin D Benefits, Deficiency, Sources, Dosage And More
Taking very high levels of vitamin D can cause toxicity. One of the primary symptoms of vitamin D toxicity is severe dehydration.
While some of the biggest benefits of vitamin D supplements center around your brain, too much can have adverse effects. People who take too much often complain of disorientation and confusion.
Before you start taking vitamin D supplements, get a blood test from your doctor. They can tell you if you have a vitamin D deficiency. And even if you are, adjusting your diet and spending a little time outdoors every day without sunscreen can be enough to tip the scales. These alternatives eliminate the risk of vitamin D toxicity.
If you’re deficient in this key nutrient even after eating more D-rich foods and getting some sunlight, supplements can help. Your body needs vitamin D to keep your bones strong, boost your immune system, and support your heart and brain health. Just make sure you keep an eye on your intake levels. About 600 to 800 IU a day should be plenty unless your doctor instructs you otherwise.
Vitamin D2: What You Should Know
The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified health care provider if you have any questions about a medical condition or health goals. Most people know that it’s important to get outside and be in the sun every day. However, you may not know why it is necessary. This is because when the sun’s UV rays reach your skin cells, it provides energy for cholesterol to produce vitamin D, also known as the “sunshine vitamin.” The benefits of vitamin D3 include improving bone health, improving the immune system, and possibly mood regulation, highlighting why getting sunlight is essential to maintaining optimal health.
Vitamin D is very important for the healthy functioning of our body and it can be dangerous if the body does not have enough of it.
Some people require additional supplementation of vitamin D to maintain levels necessary for both health and happiness. There are natural ways to boost your body’s levels through your diet and exposure to sunlight. However, people can also supplement using manufactured vitamin D. This is where the benefits of vitamin D shots come into play for several reasons.
They can choose to take an oral supplement in pill form or an injection with a high concentration of vitamin D. Compared to the orally consumed version of vitamin D; However, the benefits of vitamin D3 injections often exceed those of the oral form of the vitamin.
Vitamin D Benefits For Men
Vitamin D is essential for healthy body function and especially for building and maintaining strong and healthy bones. Vitamin D is produced naturally by the body and is also found naturally in many foods.
There are two forms of vitamin D, vitamin D2 and D3. Vitamin D2 is known as ergocalciferol and can be found in
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