Benefits Of Vitamin C For Skin Care – Whether you’re new to skin care or a skin care expert, you know how difficult it can be to find the right information on skin care products, and vitamin C is one of them. If you’re struggling to understand what vitamin C is or if it’s right for you, here’s what you need to know about vitamin C in skin care.
In fact, almost anyone can use vitamin C in their skin care regimen, and that includes people with oily, dry, or mature skin. The only skin type that needs to pay a little more attention to vitamin C is sensitive skin. This is because vitamin C is an acid and while it certainly won’t harm your skin, some people may notice sensitivity to it due to its high pH. For a gentler, more diluted delivery, you can mix your vitamin C with your moisturizer, but if you find that your skin doesn’t agree with the current vitamin C you’re using, check the pH!
Benefits Of Vitamin C For Skin Care
Although most retailers will have a pH value on their website, a simple, inexpensive pH test strip will do. For sensitive skin, you want the pH of vitamin C to be as close to your skin’s pH as possible, with an average skin pH of 5 to 6. The closer the pH to your skin’s pH, the less likely your skin will experience any side effects.
Reasons To Add Vitamin C To Your Morning Skincare Routine
Before you start incorporating vitamin C into your daily skin care routine, you should first look at other skin care products to see if they work for you. This is because some other active ingredients don’t mix well with vitamin C, and the last thing you want to do is cause a bad reaction that leads to damage and dry skin. However, when it says “don’t use them together” it really means don’t use them at the same time.
To break it down, don’t combine vitamin C with AHAs and BHAs like glycolic or salicylic acid, retinol, or niacinamides. When you layer these active ingredients, the pH can become too high and you can end up overloading the skin. However, there is a catch, as many people can use these active ingredients in the same skin care routine, just not all at once. For example, vitamin C and retinol are actually a popular combination for many people, as they work together to promote skin cell renewal. By applying retinol in the morning and vitamin C in the evening, you give the skin enough time between the two products to absorb them, thus avoiding a negative reaction.
Nevertheless, you should always try a new product and make an effort to carry out your skin care routine on the back of your hand. In this way, you can test combinations of products without the risk of damaging the skin on your face.
To find a vitamin C serum that’s actually worth it, you need one that contains stable vitamin C; that’s right – there are different types of vitamin C! Unfortunately, vitamin C is very unstable because when exposed to air, it oxidizes and breaks down quickly. That’s why you can see originally white vitamin C serums turn orange or brown over time. Fortunately, there are more stable versions of vitamin C that you should look out for if you want the most bang for your buck.
The Ultimate Guide To Topical Vitamins In Skincare
The three most stable versions of vitamin C are ethyl ascorbic acid, tetrahexyldecyl ascorbate (THD), and magnesium ascorbyl phosphate (MAP). The MAP version of vitamin C is often touted as the most stable, as it is pure ascorbic acid (vitamin C) mixed with a magnesium salt to improve its stability in water and oil. It is also considered much more stable to light and air compared to other forms of vitamin C, and while it does eventually break down, it will take longer.
If you cannot find this form of vitamin C or it is not available to you, there are formulas that include other forms of vitamin C along with stabilizing ingredients. The most popular stabilizing ingredients are ferulic acid and vitamin E. Many people prefer vitamin E over ferulic acid because it is easier on the skin. Ultimately, it’s a process of trial and error, and a formula that works for one person may not work for you.
Once you’ve found your hero formula, there are a few tips you can use to protect your skin and make your vitamin C more effective. Despite what some believe, you can use vitamin C day or night. It all depends on what suits you. While you should always wear some form of SPF, you need to apply it consistently if you use vitamin C because you don’t want to expose those fresh and delicate skin cells to harsh UV rays. Additionally, if you want to make your serum last longer, store it in a cool, dry, dark place to avoid formula degradation. Finally, if you want to reap the benefits of your vitamin C, apply a good moisturizer to lock it in and allow your skin to fully absorb it.
Now that you understand everything you need to know about vitamin C in skin care, you can shop with the knowledge you need to buy the best vitamin C serum for you!
How To Harness Vitamin C Benefits For The Skin
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It’s no secret that vitamin C is a skincare superstar. This powerful ingredient is known for its ability to brighten the complexion, even out skin tone, and reduce the appearance of fine lines and wrinkles. Here’s everything you need to know about vitamin C and how to add it to your skin care routine.
First things first: What exactly is vitamin C? Also known as ascorbic acid, vitamin C is a powerful antioxidant that is essential for the growth, development and repair of all body tissues — including the skin. As Eminence Organics Head Skincare Coach Natalie Pergar tells us, “Vitamin C is an incredibly effective nutrient for your body and an all-around skincare savior. It has been found to help prevent UV damage, reduce pigmentation, reduce inflammation and stimulate collagen production in the skin.” We cannot produce vitamin C and our bodies do not store it; therefore, we can only receive its benefits through ingestion (think chewable vitamins and freshly squeezed orange juice) or topical application (slather vitamin C into your favorite skin care serums and moisturizers). Popular sources of vitamin C include:
You might think that oranges have the highest concentration of vitamin C, but surprisingly, kakadu plums have 30 to 50 times more vitamin C in comparison. Consuming this superfruit or applying it topically can potentially help reduce the appearance of dark spots, improve skin radiance and reduce the appearance of wrinkles. Superfood Booster-Powder uses this sour fruit as a powerful botanical source of vitamin C to help promote healthy-looking skin and reduce the appearance of dark spots. For more information, you can read this guide on superfoods for skin.
Why You Should Add Vitamin C To Your Skincare Routine
The benefits of vitamin C for the skin are seemingly endless. One of its most important features is that it can alleviate skin problems before (and even after) they occur. According to Natalie, “One of the great things about vitamin C is that it helps prevent and repair damage caused by our environment.” During the day, vitamin C can provide additional protection against the aging effects of environmental stressors such as pollution, blue light and UV rays; at night, its rejuvenating properties can reduce the appearance of damage caused by free radical exposure. Here’s a closer look at the many benefits of vitamin C for skin care.
Heidi Waldorf, MD describes free radicals as “anti-oxygen bombs that trigger inflammation and cascades of damage.” These highly unstable molecules are missing one electron and, in an attempt to stabilize themselves, steal electrons from otherwise healthy cells. This type of attack changes the composition of cells and causes oxidative damage that manifests as dryness, irritation and premature aging.
How can free radicals be stopped? Neutralize the “bomb” so to speak. Antioxidants donate electrons to free radicals before they can cause unnecessary skin damage. Vitamin C is one such antioxidant that can neutralize and remove free radicals, thereby reducing the visible impact of exposure to pollution, particles and other types of environmental stress.
One of the ways vitamin C affects overall skin health is by supporting the skin’s barrier function. The lipid barrier is an essential part of the skin’s outer layer and is often compared to the plaster that holds together the bricks that are your skin cells. When it’s healthy, it acts as your skin’s protector: it preserves the good by helping the skin retain moisture and protects against the bad by denying potential irritants (such as troublesome free radicals). Studies show that vitamin C enhances the production of barrier lipids and, therefore,
Wonderful Benefits Of Vitamin C For Summer Skin
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