Guidelines for Getting More REM Sleep
Getting a good night’s sleep is one of the most common problems and anyone having a similar problem may be glad to know that they are not the only ones. A good percentage of the American population struggles with getting a good night’s sleep at least one night a week. An even larger percentage of the adult population struggles with getting or staying asleep on most nights of the week. Since it is a big problem, many adults are always looking for solutions to getting enough REM sleep but they are still unaware of how to do so. On this website, you will learn more of all you need to know to rediscover how to get more REM sleep. Check out this site for more info.
If you are looking for more about REM sleep, you need to avoid taking alcohol before bed. Some people may argue that to alcohol makes it easier for you to fall asleep but research findings indicate that it actually reduces your REM sleep. The amount of REM sleep you get per night significantly reduces due to intake of moderate to high levels of alcohol if research findings are anything to go by. Even though you may have slept for more than eight hours, you may find yourself waking up exhausted after a night of drinking. It is therefore best that you avoid drinking heavily if you want to improve your REM sleep.
Establishing a bedtime routine and making sure that you follow it every other night is also one of the best ways to improve the amount of REM sleep you get nightly. Establishing and following a bedtime routine is important as it helps your body and mind to prepare for sleep. A good bedtime routine can increase the amount of REM sleep you get as it increases the amount of sleep you get. A good bedtime routine should be a beast on the basis of activities that enable you to wind down at the end of the day including taking a bath and reading a book. It is also important that you work on a constant sleeping time and waking up time. Missing as little as an hour of sleep means that you are entire cycle of REM sleep is going to be missed and it can have a significant impact on your energy levels for the rest of the day.
You should also consider turning off your electronics and any other distractions a few hours before bedtime. This is important since most electronics in its blue light which is a stimulant for brain activity and may suppress the production of melatonin which is the chemical that encourages REM sleep.
Researched here: the original source