Hydrating Your Skin From Within
Hydrating Your Skin From Within – Did you know that dry skin and dehydrated skin are not the same thing? When your skin is dry, it’s usually due to fewer oil-producing glands on your face and body. When your skin is dehydrated, it doesn’t necessarily crack or peel, but is characterized by a loss of elasticity.
We could recommend all the skin care products in the world, but staying hydrated is one of the best ways to keep your skin happy and healthy. Well-hydrated skin remains smooth, supple, and less sensitive to external irritants and bacteria. So what can you do every day to keep your skin hydrated? Did you know that in addition to drinking the recommended 6-8 glasses of water per day?
Hydrating Your Skin From Within
Your diet is essential for healthy skin. We recommend making an effort to incorporate antioxidants and Omega-3s into your diet. Omega-3s help reduce inflammation (goodbye, acne), protect skin from sun damage, and improve the skin’s barrier function (hello, moisturizer). Omega-3s are found in foods such as fatty fish, nuts, and vegetable oils.
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Antioxidants can also help keep skin hydrated by increasing its … Read the rest