Basic Phrases in Yoga
if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Yoga is beneficial because it can improve many aspects of your life. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
The yoga phrases you will hear in your class are in Sanskrit which is the language of yoga. This ancient language is one with 49 letters. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.
You will hear the word asana often. This word simply means posture or pose. In yoga class, you will assume many poses and this is what asana is all about.
The term namaste is a very common phrase that everybody knows. It means the divine within me honors the divine within you and is used to close a practice.
Another word used in yoga class is om which means to unify you with creation and the divine. The symbol om is used in yoga practice. You use the word repeatedly to help connect you during your meditation practice. Meditation takes many forms. You can be using mala beads in your meditation practice. You can also meditate using guided practice and quiet, inward solo intention. Although meditation takes some forms if you have your own way of meditating, then there is nothing wrong about that. If you add this to your daily practice it can further connect you to your understanding.
Yoga classes are also described in Sanskrit names. You should learn these names so that you will know what you are going to get.
In the Vinyasa class, you use mostly flowing movements. In the Vinyasa class sun salutations are used which are actually asana movements.
Another yoga class you can attend is the Kundalini which is another yoga style. It focuses on breathwork, asanas, meditation, and spiritual connection. You dont only make poses here.
Bikram yoga is something that will make you sweat. It is more of physical workouts done in this type of yoga class that turns up the heat.
Desiring to learn more is the most important thing in doing yoga. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.
If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.
Attributed by: address